Friday, December 30, 2016

Working Out in the New Year

One of the most common New Years Resolutions is to lose weight and get in shape after the Holiday splurges of cake, cookies and extravagant dinners!

You can do this without buying an expensive gym membership or even clearing out your office to make a home gym.

With just a few pieces of equipment you can effectively and efficiently work out at home.

1. Resistance Bands

2. Workout Mat (Yoga Mat)

3. Jump Rope

4. Adjustable Dumbbells

5. Kettle Ball

Store your equipment in an ottoman or with some dedicated shelves.  For hidden space stick it under the bed.

If you're looking for what to do with your equipment simply put on a YouTube video or go to the many fitness channels available on Roku or Apple TV.

What are your fitness goals for this year?

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